Don’t wait until you’re stuffed like a Thanksgiving turkey to shed those holiday pounds! Be proactive and jump-start the classic New Year’s resolution of being more active, with Krav Maga Dallas’ “Earn the Bird” challenge. You can get fit and/or lose that cumbersome weight before the season of pumpkin pies, mashed potatoes, and green bean casserole.

You’re not supposed to feel guilty for enjoying grandma’s homemade cranberry sauce and melt-in-your-mouth sugar cookies that have been passed down four generations. Don’t fret, we’ve created a month-long exercise challenge that will get your body where you want it to be BEFORE the dinner rolls and gravy hit the table! We’ve composed a set of exercises that don’t require any weights or resistance equipment, that anyone can do. They are all body weight-based movements, incorporating high-intensity interval training to get your sweat on! 

If you’re ready to earn your bird and the chance to win prizes, use the link below to sign up!
Make your Wodify account and sign up now!

1st place prize: Free Membership for 1 month!
2nd place prize: Free Membership for 2 weeks!
3rd place prize: Free KMD T-shirt of your choosing!

Ages 14+, Existing Members only
The challenge starts 11/1 ends 11/21

If you have any questions about the workouts, check out this page!