While we welcome various styles of clothing, there are some restrictions and rules that we have for your safety and for everyone’s comfort level.  Shoes: Shoe policy will be slightly modified for this week No pointy heels – wedges, block heels, etc. are acceptable Boots are acceptable – this includes cowboy boots, combat boots, etc. but NO steel-toed *Anything that can be secured with laces or velcro is accepted as well *Clean shoes please! We don’t want to track in mud or anything else of that nature Shirts: Almost everything is acceptable. For females, we ask that you abstain from wearing only a sports bra as a top. Males must wear a shirt.  Pants/Skirts/Dresses:  Jeans, dress pants, or slacks are acceptable. Scrubs are also allowed.  If wearing a skirt or dress, athletic shorts are required.  Hats: Go for it! Jewelry: As usual, no dangly/hanging jewelry that could injure others and/or...Read more

Congratulations to our newest level 2 students! They all performed beyond their own limits and should be proud of making it through their grueling 3-hour test. Welcome to level 2 and to the family! Ballard, CorinaDodson, RossMateo, AlejandraMiller, BrendaOosthuysen, AstonRinaldi, JoeStanley, NijiWhittle, PhilipRead more

I’ve been training, instructing, and caring for Krav Maga’s business in one way or another for the last seven years.  I have friends of all ages and ranks.  When I posed the question, Knowing what you know now, what would you tell your past self when you first walked through the door of the training center? Here are some of my favorite responses: 1) Don’t get all caught up in the belts. “I was shocked.  No one cared about the belts!  In my first few months of training, I truly thought no one cared about the belt system.   You couldn’t tell if someone was an orange belt or a blue belt.  I came in asking how long it would take to earn my black belt.  Over time, I realized I had it wrong.  Showing off that accomplishment by wearing a belt isn’t the Krav Maga style.  If I could...Read more

Training with an injury can be tough, but if you listen to your body and work with dedicated professionals, you should be able to get back into the swing of things with ease.Read more

Stay safe and alert while abroad. Don’t let yourself become a victim! Keep yourself ahead of the game with these tips from our friend at Tactical Fitness Austin.Read more

Krav Maga Dallas instructor, Becky Madison, shares her 7 tips to prepare for your next belt test.Read more

I was asked to pick 3 books to recommend to students, regardless of their training level.  Here is my trilogy to get you started on the path or enhance your existing journey to “walk in peace.”Read more

Don’t settle for traditional winter recipes that are high in sugar and fats. Try these out instead!Read more

Owner and 2nd Degree Black Belt, Erik Hicks, shares a few must-know safety tips for Black Friday shopping.Read more

Here are 4 helpful holiday fitness tips for you this season!Read more