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Training with an injury can be tough, but if you listen to your body and work with dedicated professionals, you should be able to get back into the swing of things with ease.

Stay safe and alert while abroad. Don’t let yourself become a victim! Keep yourself ahead of the game with these tips from our friend at Tactical Fitness Austin.

I was asked to pick 3 books to recommend to students, regardless of their training level.  Here is my trilogy to get you started on the path or enhance your existing journey to “walk in peace.”

Don’t settle for traditional winter recipes that are high in sugar and fats. Try these out instead!

Here are 4 helpful holiday fitness tips for you this season!

Not all Krav Maga schools are created equal! Know what questions to ask to make sure you receive training from a legitimate school.