Yoga is an ancient practice of body, mind, and spirit. KravYoga is designed to enhance core strength, functional flexibility, dynamic balance, and mindfulness. All of these qualities transfer to more precise and effective combat training.

With KravYoga, you can expect to improve physical performance and enhance mental acuity, manage stress, and prevent or rehab injuries. Additionally, yoga is fun! When was the last time you tried a headstand? Give it a try. No experience needed, just a willingness to step into something new and fun!

Krav Maga Dallas offers the best self defense training in Plano, Dallas, Fort Worth, Frisco, Garland, Murphy, Addison, Richardson, Little Elm, Rowlett, and the Colony! Whether you’re looking to keep your family safe, learn anti bullying techniques, learn travel safety tips, have a daughter going off to college, get authentic Krav Maga training, or learn women’s self defense, KMD has what you’re looking for. We also offer a comprehensive fitness program including cardio training, yoga, pilates, nutrition counseling, accountability coaching, heavy bag classes, and weight loss training!