We provide nutrition and lifestyle coaching that help hold individuals accountable to set and achieve their goals. A longer, healthier, and happier life is within reach. In fact, a few simple disciplines is all it takes to create sound nutritional habits that will form the foundation for a lifetime of health.

Balanced nutrition is the cornerstone for wellbeing. By helping each client understand their unique physical, mental, and emotional needs as it relates to food, we provide the support and framework to achieve lasting results.

For more than 15 years, Krav Maga Dallas has helped countless individuals build healthier bodies, stronger minds, and live safer in their communities by exploring and understanding their body’s nutritional and exercise needs.

Krav Maga Dallas offers the best self defense training in Plano, Dallas, Fort Worth, Frisco, Garland, Murphy, Addison, Richardson, Little Elm, Rowlett, and the Colony! Whether you’re looking to keep your family safe, learn anti bullying techniques, learn travel safety tips, have a daughter going off to college, get authentic Krav Maga training, or learn women’s self defense, KMD has what you’re looking for. We also offer a comprehensive fitness program including cardio training, yoga, pilates, nutrition counseling, accountability coaching, heavy bag classes, and weight loss training!