Gain confidence by learning to speak up, protect your physical space, and fight back when necessary. We emphasize realistic training scenarios and practical, real-world self-defense techniques in a fun and cooperative learning environment.

Help us surpass our goal of $2,500 to help support Emily’s Place, a local shelter for women and children. Please consider a gift of $35 to ensure the safety of those in our community.

All women welcome, no experience required

Signups Closed. Keep an eye out for next year’s seminar in April!