Our self-defense classes will teach you how to effectively protect yourself against a variety of attacks. StrikeLab will allow you to develop, test and hone your fighting skills through partner drills and sparring. Ground Survival will teach you what to do when the fight is taken to the ground.
Youth Krav Maga will build your child’s confidence, situational awareness and self protection skills which are essential for defending any attacks they may see in school or on the street.
Improve your striking techniques and overall fight strategies. In StrikeLab, you will work on striking combinations using focus mitts and Muay Thai pads to improve your Krav Maga combatives, footwork, movement, striking power, and pad-holding techniques.
The last place you want to be in a real fight is on the ground. KM Ground Survival is a self-defense and ground fighting class that focuses on what happens when the worst-case scenario becomes reality – a fight ends up on the ground.
This class features a combination of strength training and dynamic flexibility. Using High Intensity Interval Training (HIIT) principles, the focus of this class is to emphasize muscular strength and cardiovascular endurance.
Combat Cardio is an exhilarating full-body workout that combines elements of striking, cardio, and strength training. We rotate through a series of high-energy drills, including punching combinations, footwork exercises, and conditioning routines.
Yoga is an ancient practice of body, mind, and spirit. KravYoga is designed to enhance core strength, functional flexibility, dynamic balance, and mindfulness. All of these qualities transfer to more precise and effective combat training.
We provide nutrition and lifestyle coaching that help hold individuals accountable to set and achieve their goals. A longer, healthier, and happier life is within reach. In fact, a few simple disciplines is all it takes to create sound nutritional habits that will form the foundation for a lifetime of health.
At Krav Maga Dallas™, our Corporate Training gives you and your group the tools needed to address a variety of safety concerns. From active shooters to women’s-only training, we offer a wide range of Corporate Training options that are adjustable to fit your group’s size and situation.
Krav Maga Dallas offers the best self defense training in Plano, Dallas, Fort Worth, Frisco, Garland, Murphy, Addison, Richardson, Little Elm, Rowlett, and the Colony! Whether you’re looking to keep your family safe, learn anti bullying techniques, learn travel safety tips, have a daughter going off to college, get authentic Krav Maga training, or learn women’s self defense, KMD has what you’re looking for. We also offer a comprehensive fitness program including cardio training, yoga, pilates, nutrition counseling, accountability coaching, heavy bag classes, and weight loss training!