What Our Gym Offers

Krav Maga

Defined by efficient defensive techniques and quick counter-attacks, Krav Maga is the ideal self-defense fighting style for unexpected and potentially dangerous situations. A focus on results, without  the constraints of fair fighting means Krav Maga is not a martial art but rather a revolutionary comprehensive self-defense system— no katas, no rituals, no rules.

Youth Krav Maga

Youth Krav Maga will build your child’s confidence, situational awareness and self protection skills which are essential for defending any attacks they may see in school or on the street.

Strike Lab

Improve your striking techniques and overall fight strategies. In StrikeLab, you will work on striking combinations using focus mitts and Muay Thai pads to improve your Krav Maga combatives, footwork, movement, striking power, and pad-holding techniques.

Ground Survival

The last place you want to be in a real fight is on the ground. KM Ground Survival is a self-defense and ground fighting class that focuses on what happens when the worst-case scenario becomes reality – a fight ends up on the ground.


This class features a combination of strength training and dynamic flexibility. Using High Intensity Interval Training (HIIT) principles, the focus of this class is to emphasize muscular strength and cardiovascular endurance.

Combat Cardio

Combat Cardio is an exhilarating full-body workout that combines elements of striking, cardio, and strength training. We rotate through a series of high-energy drills, including punching combinations, footwork exercises, and conditioning routines.


Yoga is an ancient practice of body, mind, and spirit. KravYoga is designed to enhance core strength, functional flexibility, dynamic balance, and mindfulness. All of these qualities transfer to more precise and effective combat training.

Nutritional Counseling

We provide nutrition and lifestyle coaching that help hold individuals accountable to set and achieve their goals. A longer, healthier, and happier life is within reach. In fact, a few simple disciplines is all it takes to create sound nutritional habits that will form the foundation for a lifetime of health.

Group Events and Corporate Training

At Krav Maga Dallas™, our Corporate Training gives you and your group the tools needed to address a variety of safety concerns. From active shooters to women’s-only training, we offer a wide range of Corporate Training options that are adjustable to fit your group’s size and situation.

Schedule your No-Sweat Consultation

Krav Maga Dallas offers the best self defense training in Plano, Dallas, Fort Worth, Frisco, Garland, Murphy, Addison, Richardson, Little Elm, Rowlett, and the Colony! Whether you’re looking to keep your family safe, learn anti bullying techniques, learn travel safety tips, have a daughter going off to college, get authentic Krav Maga training, or learn women’s self defense, KMD has what you’re looking for. We also offer a comprehensive fitness program including cardio training, yoga, pilates, nutrition counseling, accountability coaching, heavy bag classes, and weight loss training!