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Statics and Stretches Workshop

10
Jul

Statics and Stretches Workshop

Sunday, July 18th, 1:00pm – 2:30pm

Tight muscles? Limited mobility?
This wellness workshop will cover multiple mobility flow warmups, a full body stretching routine, as well as special stretching styles to unlock tight muscles. After this workshop, you’ll be empowered to work on your own flexibility/mobility at home. This a a free Members Only workshop.

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