KravFit

  • KravFit Training in Plano TX, KravFit Training in Dallas TX, KravFit Training near Dallas TX, KravFit Training near McKinney TX, KravFit Training near Frisco TX

What is KravFit?

This class features a combination of strength training and dynamic flexibility. Using High Intensity Interval Training (HIIT) principles, the focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga striking techniques through circuit training, partner drills, and striking combinations. Medicine balls, kettlebells, box jumps, and battle ropes are just a few of the tools used in this class.

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