KravFit

Strength and Conditioning Classes Near Richardson

WHAT IS KRAVFIT?

This class features a combination of strength training and dynamic flexibility. Using High Intensity Interval Training (HIIT) principles, the focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga striking techniques through circuit training, partner drills, and striking combinations. Medicine balls, kettlebells, box jumps, and battle ropes are just a few of the tools used in this class.

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