Yoga is an ancient practice of body, mind, and spirit. KravYoga is designed to enhance core strength, functional flexibility, dynamic balance, and mindfulness. All of these qualities transfer to more precise and effective combat training.
With KravYoga, you can expect to improve physical performance and enhance mental acuity, manage stress, and prevent or rehab injuries. Additionally, yoga is fun! When was the last time you tried a headstand? Give it a try. No experience needed, just a willingness to step into something new and fun!