Improve your striking techniques and overall fight strategies. In StrikeLab, you will work on striking combinations using focus mitts and Muay Thai pads to improve your Krav Maga combatives, footwork, movement, striking power, and pad-holding techniques. This high intensity, skill-building class will sharpen your fighting skills and defensive reactions using everything from simple, two strike combinations all the way up to much more complex combinations and controlled partner sparring drills.
Prerequisite: Must attend a minimum of ten (10) Level 1 classes and have 16oz. Boxing Gloves, which can be bought in our ProShop.