Strike Lab

Fitness and Self-Defense Classes Near McKinney


Improve your striking techniques and overall fight strategies. In StrikeLab, you will work on striking combinations using focus mitts and Muay Thai pads to improve your Krav Maga combatives, footwork, movement, striking power, and pad-holding techniques. This high intensity, skill-building class will sharpen your fighting skills and defensive reactions using everything from simple, two strike combinations all the way up to much more complex combinations and controlled partner sparring drills.

Prerequisite: Must attend a minimum of ten (10) Level 1 classes and have 16oz. Boxing gloves and mouth guard, which can be bought in our ProShop.

Come get your fight game on!

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Krav Maga Dallas offers the best self defense training in Plano, Dallas, Fort Worth, Frisco, Garland, Murphy, Addison, Richardson, Little Elm, Rowlett, and the Colony! Whether you’re looking to keep your family safe, learn anti bullying techniques, learn travel safety tips, have a daughter going off to college, get authentic Krav Maga training, or learn women’s self defense, KMD has what you’re looking for. We also offer a comprehensive fitness program including cardio training, yoga, pilates, nutrition counseling, accountability coaching, heavy bag classes, and weight loss training!