The best way to learn to fight for self-defense might be different than what a large population might think or really understand. The term “fighting” is feared by some people, it’s confusing to some people, and yet it’s glorified and exciting to others. The ability to “fight” is going to be different for each and...Read More

There’s no getting around it: In today’s world, there’s a lot of fretting about what to eat and how much to eat. Sometimes, with specific lifestyles and practices in play, the questions can become even trickier. People ask us all the time: is there a “krav maga diet” that works best for the rigorous training...Read More