There’s no getting around it: In today’s world, there’s a lot of fretting about what to eat and how much to eat. Sometimes, with specific lifestyles and practices in play, the questions can become even trickier. People ask us all the time: is there a “krav maga diet” that works best for the rigorous training...Read More

There are many types of self-defense programs, and each has its own rituals and its own system of movements. Whether it be Karate, Taekwondo, Jiu-Jitsu, or boxing, people are drawn to these disciplines for a variety of reasons. However, in the end, the point of learning self-defense is — as the name suggestions — to...Read More

Mixed martial arts is a modern and popular combat sport. It takes inspiration from a number of martial arts and self-defense systems, putting them under an umbrella of rules to encourage fair and competitive spectator fights. One of the self-defense systems it borrows from is Krav Maga. There is a fair amount of technique originating...Read More

Defending against armed attackers and training weapons defenses are a major element of Krav Maga Worldwide self-defense training. Krav Maga Worldwide self-defense is a system that was originally developed for training military units. The need to understand weapons training and defense against armed attackers is in our roots.  A world filled with weapons. It’s no...Read More

In Krav Maga, dealing with multiple attackers is a critical part of training. The key principles focus on aggression, speed, and simplicity, leveraging the environment and any available objects as tools. When faced with more than one attacker, there are several core strategies to keep in mind: 1. Create Distance and Keep Moving Avoid being...Read More

Krav Maga is one of the most valuable self-defense systems available today. Not only does it offer a life-changing workout that accommodates every lifestyle and fitness level, but it also focuses on cultivating your self-defense skills beyond the training center by stressing the importance of situational awareness. While it’s easy to succeed in a controlled...Read More

The importance of self-defense training cannot be overemphasized. There are many reasons why self-defense is important. The world can be a dangerous place. Learning to defend yourself and the people you love from those who would do you harm is an important part of staying safe and being a more confident person. The fitness benefits...Read More

Krav Maga is the official fighting system of the Israeli Defense Forces and of many U.S. law enforcement agencies. While the system is very efficient, the training needed to master it is long and intense. A Krav Maga belt ranking system is used in many schools in order to acknowledge students’ achievement as they make...Read More

Adults live busier lives than ever, and sometimes you just can’t make it in for your Krav Maga training exercises and instruction. It happens. That doesn’t mean you have to let your skills languish, however. With a little space and some dedication, you can stay sharp by training in your Krav Maga fundamentals at home....Read More

Krav Maga self-defense training will change your body and your lifestyle for the better. That’s exactly the sort of thing that people are looking for, or intending, when they make New Year’s resolutions. They want to make changes. Changes that are empowering.  Empowerment comes from taking action. Much of the stress, worry, doubt, and self-deprecation...Read More