2021 Holiday Schedule
2021 has come and gone faster than anyone expected! After the glacial pace of 2020, it’s somewhat welcome, but you may feel that you haven’t... Read More
Earn the Bird Fitness Challenge
Don’t wait until you’re stuffed like a Thanksgiving turkey to shed those holiday pounds! Be proactive and jump-start the classic New Year’s resolution of being... Read More
Home Defense Seminar
What do you do when something goes bump in the night? How do you defend yourself and your family against an intruder? What if they’re... Read More
KMD Fall Festival
Join us for an afternoon of fun for the whole family! Our annual Fall Festival is a time for us to all get together, let... Read More
Plain Clothes Week Dress Code
While we welcome various styles of clothing, there are some restrictions and rules that we have for your safety and for everyone’s comfort level. Shoes:... Read More
September 2021 Yellow Belt Test Results
Congratulations to our newest level 2 students! They all performed beyond their own limits and should be proud of making it through their grueling 3-hour... Read More
