What is the Women’s Into to Krav Maga class?

Our Women’s Intro class is designed as an introduction to Krav Maga and self defense for those who need it most.

We understand the dangers that women face and seek to give them the tools to handle any situation they find themselves in. Krav Maga is a comprehensive self-defense system that addresses bear-hugs, strikes, chokes, takedowns, gun threats, and everything in-between.

This workshop seeks to open the door to confidence, safety, and peace to all women ages 13 and up. We will be addressing the very real threats that women face and how to address, avoid, and if necessary, fight their way out of an encounter.

Meet your Instructors

Cheyenne Montoya

Cheyenne started her martial arts journey in taekwondo, after receiving her recommended black belt she sought to expand her knowledge of self-defense and real-world scenario training. After discovering Krav Maga in 2017 and becoming an official student in 2018 Cheyenne was hooked. Now as a Level 3 student, she has taken the next step in her journey to share her knowledge with others by becoming a Level 1 instructor.

Susanna Hamilton

Susanna began her Krav Maga journey in 2021. She immediately felt passionate about the straightforward nature and fast pace, knowing after only a few weeks that she wanted to join the team and share her love of Krav with others. She is now a Phase A certified instructor and a green belt student in the Krav Maga Worldwide system. Susanna works hard to help others feel safe and empowered to walk through life with confidence, having participated in numerous Women’s Seminars over her time training.

Outside of Krav Maga, Susanna is a Registered Nurse and going to school to become a Nurse Practitioner. She has found that the discipline and self-defense techniques she has learned have also helped much in her career at the hospital.

Frequently Asked Questions

Where and when is this seminar?

This seminar is being at our studio located at 3263 Independence Pkwy. The class starts 5 pm and ends at 6:30 pm.

Do I need to be in shape to take this class?

Not at all! The vast majority of our participants are regular people just like you! Women who wish to gain confidence, learn practical self-defense, and feel a little bit more comfortable with their safety during these tense, uncertain times. Whether you are fighting to overcome past trauma, build confidence, or learn a life skill that you hope never to use, our instructors have got your back!

Who can take this class?

All women ages 13+ are welcome! Any minors must be accompanied by a parent or legal guardian. Some topics covered in this workshop may be disturbing.

I am new to Krav Maga (or have previous injuries)

Krav Maga Dallas has a number of great options for members who are new to Martial Arts, new to fitness, or struggling with prior or current injuries! No matter what, a great workout that is safe and challenging is within your reach! Just call or text us with any specific concerns and we’re happy to talk about them in confidentiality: 866-511-5916.

What should I wear?

Normal gym clothes and workout shoes!

My question isn’t listed

For any more burning questions, please call or text us at 866-511-5916 or use the chat widget in the bottom right!