Call or Text Us: (469) 202-9227

Statics and Stretches for Self Defense

12
Mar

Statics and Stretches for Self Defense

Sunday, March 14th, 12:00pm-1:30pm

Tight muscles? Limited mobility?
This wellness workshop will cover multiple mobility flow warmups, a full body stretching routine, as well as special stretching styles to unlock tight muscles. After this workshop, you’ll be empowered to work on your own flexibility/mobility at home.

Sign Up Now